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Our Coaches
Head Coach
Patrick Underwood
Patrick Underwood
Asst. Coach
Liz Phlaum
Liz Phlaum

Spring 2019 Sunday Stroke Clinic

Classes will begin Sunday, March 17th. We will run nine (9) classes over ten (10) weeks – taking 4/21 Easter Sunday off - with the clinic ending Sunday 5/19. This year registration will be done online (URL TBA, please check website closer to registration). Registration is now CLOSED . 1 and 2pm classes will be available; when those fill 3pm will open if necessary. ***There is a 20% discount for multi-swimmer families. First and most advanced swimmer pays full price. Each sibling gets a 20% discount. (Location is CCBC-Catonsville, 800 S. Rolling Rd)


Groups will be as follows:


1. Beginners: Ages 4 & up meeting from 1:00 -1:45 p.m.
Cost: $120
Level I: Children must be able to get in the water without parents.
Level II: Children must be able to push off the wall and kick to the instructor and be able to blow bubbles.
2. Intermediate: Ages 5 & up meeting from 1:00 – 2:00 p.m.
Cost: $150.00
Level I: Children must be able to swim 15 yards of freestyle with their face in the water and be able to kick on their back.
Level II: Children must be able to swim 25 yards of freestyle and backstroke.
3. Competitive: Ages 6 & up meeting from 1:00 – 2:00 p.m.
Cost: $150.00
Level I: Children must be able to swim 25 yards of freestyle with proficient lateral breathing and 25 yards of backstroke and have some knowledge of breast stroke.
Level II: Children must be able to swim 25’s and 50’s repeatedly as well as have a competent breaststroke.


GBSA HEAD COACH: Patrick Underwood

Upcoming Dates

26 Apr
NAAC Chidester Memorial LC Meet
04.26.2019 - 04.28.2019

10 & U / 11-12 / 13-14 / OPEN (No 8 & Unders)

USA Swimming "A" Times & Faster for 13 & O

USA Swimming "BB" Times & faster for 12 & U

OPEN use 15-16 Times

Entries Due: Wednesday 4/3 by 5pm

4 May
NAAC Cinco de Mayo LCM
05.04.2019 - 05.05.2019

"BB" & Slower

9/10 - 11/12 - 13/14 - 15 & O

USA Swimming "BB" Times and Slower

OPEN use 15-16 Times

Max 3 events per session

Entries due - 4/10 by 5pm

1 Jun
NAAC Surf into Summer LC Meet
06.01.2019 - 06.02.2019

"BB" & Slower

9/10 - 11/12 - 13/14 - 15 & O

USA Swimming "BB" Times and Slower

OPEN use 15-16 Times

Entries Due -  5/6 by 6pm

Fall/Winter Training Schedule

Training Group Monday Tuesday Wednsday Thursday Friday

Saturday

Sunday

Mini 615-715 PM  
545-645 PM
645-745 PM
  615-715 PM
715-815 PM
130-230 PM
230-330 PM
 
W2 5-630 PM
 445-6 PM 430-6 PM
 445-615 PM 5-630 PM 12-130 PM
 
W1 5-630 PM   430-6 PM 445-615 PM 5-630 PM 12-130 PM  
BLJ 5-630 PM 445-645 PM 430-6 PM   445-645 PM 11 AM -1 PM  
Sr. Prep 630-8 PM   6-730 PM   630-8 PM 130-3 PM  
BLS 6-8 PM 445-715 6-8 PM 445-715 6-8 PM 1-4 PM  
SRS 6-830 PM 445-715 6-830 PM 445-715 6-830 PM 1-4 PM